• Are you feeling overwhelmed and like you have too much on your plate?
• Are you irritable and snappy?
• Are you exhausted and is your sleep disturbed?

You can feel calm, confident, in control and on the cutting edge of health, wellbeing and stress management with a Heart Rate Variability Assessment.

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This 1 hour one-off face-to-face (F2F) assessment measures your stress levels and resilience using Heart Rate Variability (HRV).

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This session will consist of:​

• A brief interview
• Baseline HRV readings
• HRV readings under challenge
• You will get a PDF report and a personalised programme.
• Education on stress and stress management
• Strategies to cope with stress
• Management plan

 

The session can be done at the clinic in London W1 for £150 or it can be done in your office/meeting room/home visit and will incur a travel cost.